Brain Mechanic author Spencer Lord: February 17th, 2011
A CLOSER LOOK, Pam Atherton, 2011
"Do you notice your performance on the job suffers from anxiety? Dealing with depression, mood swings or addictive behavior? Until recently, cognitive behavioral therapy was only available through professional therapy. Not anymore.
Spencer Lord is demystifying CBT for us, allowing us to harness our incredible power to change the way we think, perceive, and react to stress. Whatever obstacles we are facing in business or personal life, Spencer Lord will help us become our own Brain Mechanics, to get over stress, procrastination, addictions, relationship problems and more. It’s a transforming hour as we learn techniques to broaden our skills and enrich our relationships.
Click on the player below to hear the interview with Spencer and Pam…"
Larry & Robin Morning Show
WOCA RADIO, December, 2010
Ocala/Orlando Florida morning radio show. Interview with Spencer Lord
This is our interview with Spencer Lord, author of "The Brain Mechanic."
Spencer Lord: The Brain Mechanic: Applying The Principles (Part 2) Business Success Radio
WAYNE HULBERT, April 15, 2011
Writer, teacher, consultant, seeker, and author of the empowering and insightful book The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health, Spencer Lord, continues his discussion of how you have the power to really change the way you think. Spencer Lord introduces the concept of cognitive behavior therapy (CBT). CBT has a successful track record in treating anxiety, depression, mood, and emotions. Until recently, CBT was available only through professional therapy. Spencer Lord removes the mystery cognitive behavior therapy with simple exercises, clear explanations, and helpful insight. Learn how to use CBT to enhance your life, improve your mood, boost your communication skills, and enrich your relationships. Discover how to utilize the concepts can improve business communications and management skills.
Spencer Lord is my internet radio show guest on Blog Business Success; hosted live on BlogTalkRadio.
The show airs live on Thursday, April 14, at 8:00 pm Eastern Time; 5:00 pm Pacific Time.
Writer, teacher, consultant, seeker, and author of the empowering and insightful book The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health, Spencer Lord, describes how you have the power to really change the way you think. Spencer Lord introduces the concept of cognitive behavior therapy (CBT). You will learn:
* Why understanding cognitive behavioral therapy (CBT) is important for change
* How discovering that change in outlook leads to change in behavior
* How to perform some simple exercises to facilitate change
* How to make behavioral transformation last and not revert to past habits.